How To Cope With Slow Weight Loss

Anxious about the rate at which  the pounds are coming off? Keep Calm and Keto On The anxiety that comes with false expectations abou...

How I Lost Over 100 Pounds Tweaking The Atkins Diet (Mega Guide)

Tweaking Atkins helped me l ose over 100 pounds Over the next few posts, I'll show you how. If you're struggling to make Atki...

How To Hold Onto Your Weight Loss When Challenges Arise

You can't outrun the c hallenges in life. At some point in your weight loss journey or, perhaps, once you reach the maintenance ph...

My Second Attempt At The Atkins Diet

I was NOT in charge of my inner state! Making low carb work takes determination and focus, but also the support of family and friends....